Meditation Library – Coming Soon…

Many people find meditation challenging. The expectation that you must sit quietly in complete silence and stillness to achieve meditation is a misnomer.

Sutra 1.17 teaches us that to learn anything, whether it’s a new language, baking sourdough, knitting mittens, how to play the ukulele or proficiency at any craft, everyone has to progress through certain stages of understanding. 

Using guided meditation is a tool that can support your goal of simply sitting and drawing focus inward – away from external sensory stimuli. Sitting in silence may or may not be an eventual objective in your practice. 

Options to explore include music, guideded breathwork, yoga nidra and mantra – which all provide valuable benefits for your health.

To learn through a sciencey lens, visit this NIH page:

Meditation and Mindfulness: What You Need To Know>>

Check back soon for free and subscriber audio recordings that will support your goals for Practicing Perspective.